Health News

What a weekend snooze could do for your heart health, according to new research

When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

An avocado a week may lower heart disease risk

People who eat two or more servings of avocado each week may lower their risk of cardiovascular disease compared to…

Why you should take a week off from working out, according to science

If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of…

Genetic risk scores developed for six diseases

A team of researchers has developed a genetic risk score for six common diseases, which could assist doctors and patients…

2025 best diet wins gold for wellness and disease prevention

The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World…

A ‘detox’ after Covid vaccination? Experts say it’s nonsense

Vaccines Respiratory viruses See all topics Facebook Tweet Email Link Link Copied! Follow Podcast host Meghan McCain, the former co-host…

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    Beauty News

    How long does it take to see benefits from your new workout regimen?

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits…

    Don’t drink before your nap on the plane. It could hurt you now and later

    The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab…

    Childhood sleep issues may raise suicide risk, study finds

    If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…

    Socks could really improve your sleep, experts say

    Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The…

    Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

    Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data…

    He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

    Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the…

    Latest News

    How long does it take to see benefits from your new workout regimen?

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you...

    Spend 5 minutes a day moving like this and you’ll move better for life

    Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout...

    Are ‘manfluencers’ raising our sons?

    My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube...

    Parents ‘should be seen and not heard’ when it comes to kids and their friendships

    As a parenting author, I travel the country speaking at schools about the complicated social...